![]() Other important sleep hygiene tips include setting a regular bedtime, following consistent routines (e.g., bathing, brushing teeth, reading). Wendy Troxel, Senior Behavioral and Social Scientist, RAND CorporationĪvoiding screens in the hour before bedtime will help facilitate sleep onset and provide better quality sleep at night. To get started, it may be helpful to set an alarm on your device to indicate when it’s time to disconnect, and some may even want to keep that central charging place under lock and key. In order to wake up feeling more fully rested and recharged, I recommend that families have a central place to put all phones away about an hour before bedtime. Parents who bring their phones into the bedroom are more likely to have children who bring their phones into the bedroom. With that in mind, Children and Screens: Institute of Digital Media and Child Development has brought together the leading researchers, clinicians, and experts to provide parents with these useful tips for helping kids get the sleep they need. Experts agree that proper rest is essential for children of all ages, and unhealthy digital habits that develop now will only be harder to break in the future. Now, with so much of the world moving online, kids’ screen time has increased drastically, and many old routines are out the window. ![]() DREAM TIME 11 TIPS FOR PROMOTING HEALTHY SLEEP HABITS DURING COVID-19Įven before the onset of the COVID-19 pandemic, parents were grappling with the effects of screen time on their children’s sleep habits.
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